At MRC we have an extensive range of cardiovascular equipment, modern selectomatic resistance machines which are very user friendly, and a selection of free weights.

Our studio offers separate male and female changing rooms with toilet, shower and locker facilities.

The spacious reception area incorporates a comfortable lounge where you can relax and enjoy a FREE coffee after a workout or sauna.

Our sauna salon is available to members only and is restricted to male only or female only use on alternate days.

The Flabelos Vibration Plates are included in your membership. Also available to non members.